Services

Individual Therapy

When it comes to dating, love, friendships and family, do you struggle with feelings of confusion, insecurity or loneliness? Individualized therapy, which can be brief or longer-term, can help you resolve the issues holding you back in your life.

Below are some of the areas we’ll focus on during our sessions:

Identify patterns of behavior and thoughts that are unhelpful.
Increase healthy behaviors and thoughts.
Identify your part in the conflict as well as in the partners you choose.
Strengthen self-esteem to help ensure making better choices so you achieve your life goals.

Life Coaching

Do you feel stuck and not understanding which path to chose? Do you have difficulty making decisions because of constant worry? Maybe you need help taking your business to the next level? Life Coaching is a designed alliance between coach and client where the coaching relationship continually gives all the power back to you, the client. We believe that you know the answers to every question or challenge you may have in your life, even if those answers appear to be obscured, concealed or hidden inside. I have experience in many different settings; residential, in home, and outpatient. I meet every client where they are in life and with unconditional positive regard.

Let me support you in your personal healing.

Family Therapy

Does your home feel chaotic? Does it seem like your family doesn't connect the way they used to? Family counseling can help. Working with the family as a unit, we are able to address issues that impact everyone. Family counseling can help with variety of issues, including:

Family conflict
Lack of communication
Blended families and divorce
Life changes
And many more...

Online Therapy

Sometimes our schedules can get crazy which don’t allow time to drive to see your therapist. After sitting in traffic and fighting crazy construction routes, dropping kids off at their practices, finding a sitter and grabbing dinner you are too tired to unpack your stuff. Maybe you’re looking to find a therapist that’s not local OR prefer teletherapy as opposed to face to face OR you live in a rural town with limited access to a therapist. This is where online therapy can become convenient for you.

I offer online therapy for individuals, couples, and families who are residents of North and South Carolina only!

The approach to therapy remains the same as if it was face to face however there are some limitations that will be discussed if this is the approach you choose.

Online therapy can be provided in conjunction to face to face therapy.

I use a HIPAA compliant and user friendly software to conduct online therapy sessions

Fees for online therapy remains the same as face to face therapy.

Couples Therapy

Reasons to begin the counseling process:

You feel powerless in your current situation and you would really like to make changes.
You are considering making a deeper commitment (i.e., marriage) and you want to get clearer on the decision.
You are concerned the relationship is “stuck” and you and your partner don’t seem to be growing in the same direction.
You want more from the relationship.
You have concerns about whether you should separate and maybe even a hidden desire to divorce your partner and “get out” of the relationship.
You feel your relationship with your partner is changing your children.

Training/Consulting

Consulting

Under an agreement, provides expert or strategic advice and related services for business consideration and decision-making.

Training

Provide mental health training for organizations with an emphasis on early intervention.

Other Services We Offer

We offer a safe place to find healing, support, and guidance as you work to become the best you that you can be.